Classes
Journey Within has a variety of classes to help with the healing journey. We offer sound healing classes, Tai Chi and energy play classes too! Check out our schedule or if you’d prefer a private session, click that option. We look forward to seeing you.
Yoga & Meditation
Attend one of our group yoga classes or a private session for physical, emotional, and spiritual wellness. Our classes are designed to promote relaxation and relieve stress, as our instructors take you through poses to increase flexibility and mobility while building strength. Our talented and experienced group of teachers will guide you through a practice that will make you feel good in your body, bring peace to the mind, and connect you to spirit.
Sound Healing
Sound Healing is an ancient technique practiced by most indigenous groups for many many years. At Journey Within we use crystal singing bowls and other instruments to bring deep relaxation through the process of entrainment, where the sounds around us help to rebalance the energy within us. This is not recommended for anyone with a pacemaker, insulin pump, metal in the body, has epilepsy or is in first trimester of pregnancy. If in doubt, ask your physician first before joining class.
Tai Chi
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Class Schedule
Class pricing
Drop In
- Standard Yoga Class
4 Class Pass
- 4 class credit
- 3 Month Expiration
- Standard Yoga Class
10 Class Pass
- 10 class credit
- 3 Month Expiration
- Standard Yoga Class
3 month Membership
- Unlimited Yoga Classes
- Auto Pay
- 3 Month Commitment
6 month Membership
- Unlimited Yoga Classes
- Auto Pay
- 6 Month Commitment
Yoga Training Opportunities
Questions & Answers
Ready to Broaden your Teaching Skills and Deepen Your Yin Practice?
For Yoga teachers who have completed at minimum their 200HR teacher training; this certification will take a deeper dive into Yin yoga.
You will:
* Learn the history of yin yoga and the development into the practice we know today
* Deepen your understanding on the practices of yin
* Learn the benefits of the slower practice of yin
* Discover the differences between yin & restorative yoga practices
* Dive deeper into yin poses and learn how to sequence your classes
* Practice and teach to your fellow teachers
* Teach a community class at the end of your ‘classroom’ learning to complete your certification