Classes
Journey Within has a variety of classes to help with the healing journey. We offer sound healing classes, Tai Chi and energy play classes too! Check out our schedule or if you’d prefer a private session, click that option. We look forward to seeing you.
Yoga & Meditation
Attend one of our group yoga classes or a private session for physical, emotional, and spiritual wellness. Our classes are designed to promote relaxation and relieve stress, as our instructors take you through poses to increase flexibility and mobility while building strength. Our talented and experienced group of teachers will guide you through a practice that will make you feel good in your body, bring peace to the mind, and connect you to spirit.
Sound Healing
Sound Healing is an ancient technique practiced by most indigenous groups for many many years. At Journey Within we use crystal singing bowls and other instruments to bring deep relaxation through the process of entrainment, where the sounds around us help to rebalance the energy within us. This is not recommended for anyone with a pacemaker, insulin pump, metal in the body, has epilepsy or is in first trimester of pregnancy. If in doubt, ask your physician first before joining class.
Tai Chi
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
Class Schedule
Class pricing
Drop In
- Standard Yoga Class
4 Class Pass
- 4 class credit
- 3 Month Expiration
- Standard Yoga Class
10 Class Pass
- 10 class credit
- 3 Month Expiration
- Standard Yoga Class
Membership
- Unlimited Yoga Classes
- Auto Pay
- 3 Month Commitment
Yoga Teacher Training
Questions & Answers
Journey Within Yoga Teacher Training Q & A
What is this training all about?
This program will invite you to delve into a richer, more meaningful experience of your yoga practice, while gathered in a supportive community of aspiring yogis. Together you will learn the history and philosophy of Hatha Yoga, and study the Eight Limbs of Yoga through the exploration of the postures, the breath and meditation. We will study anatomy and methodology to create accessible sequences, and discover how to live your yoga in a way that enhances your life and inspires others. Together, we’ll journey inward to unlock the profound potential within and cultivate a deeper connection to your practice, self and the world you live in.
When is it and what is the time commitment?
This 200 hour program will run from January 2026 to November 2026. The training will include one in-person weekend module per month (though we will not meet in-person in July), Saturday 9:00-6:30pm & Sunday 12-5:30pm, we will also meet virtually on Thursday evenings at 6pm, 1-2 times per month, generally this falls on the Thursday before we meet in person. These meetings will be in addition to each student’s own weekly, personal yoga practice and independent study time (approximately 1 -2.5 hours per week of reading & reviewing Google classroom material in addition to your yoga practice)
The 2026 weekend modules will run on the following dates:
January 10-11th, February 7-8th, March 7-8th, April 18-19th, May 16-17th, June 6-7th, August 22-23rd,, September 19-20th, October 17-18th, November 14-15th.
How much does it cost?
Cost of the Program is $3,500.00, with the option to choose a payment plan. The payment plan consists of a deposit of $1100 plus a monthly payment of $300 per month for 8 months.
Early Bird Pricing: If paid in full within 30 days of training (December 10th) you receive a discount and pay only $3,200.00.
** As an additional benefit to joining this program, yogis in training are being offered a bonus One Year Unlimited Membership at a SUPER discounted rate of $50 per month!! (If you are a current member under our membership agreement, this new membership can replace the existing contract or you can opt to begin it after your existing term ends)
Prerequisites and application
To ensure you’re well-prepared, we recommend that applicants have at least 6 months to a year experience of consistent yoga practice. Familiarity with foundational poses and basic anatomy is also beneficial, as well as having an openness to learn and a commitment to the training process. The application process includes answering a few questions about yourself and yoga background during enrollment, and may involve an interview to assess your fit for the program.
For Additional questions please email myjourneyinyoga@gmail.com
Is this Program approved by the Yoga Alliance?
Yes, Journey Within Yoga and Wellness is accredited as a Registered Yoga School (RYS) with the Yoga Alliance. Our curriculum has been reviewed and approved to meet and exceed the elevated standards set forth by the Yoga Alliance. All graduates of the program will receive a certificate that qualifies you to become a Registered Yoga Teacher (RYT200) recognized by the Yoga Alliance. We are also a registered school with the American Yoga Council (AYC).
For a full review of our Policies and Code of conduct, Click Here
https://drive.google.com/file/d/1diC46FyeAklA3Zd0QWM_BRrz4HGsiQ4G/view?usp=sharing